10:00am Start- Order of events:

300m Dash

The Mile

Heat 1:  5k/3k (6:40-7:20 pace)

Heat 2: 5k/3k (6:00-6:30 pace)

Heat 3: 5k/3k (5:30-5:50 pace)

Heat 4: 5k/3k (5:00-5:20 pace)

Heat 5: 5k/3k (4:30-4:55 pace)

500m Dash